@import"https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700&display=swap";@import"https://fonts.googleapis.com/css2?family=Playfair+Display:wght@500;600;700&display=swap";.gym{--nf-protein: #2f6f9f;--nf-carb: #8f5500;--nf-fat: #7a4fa8;--nf-over: #a8322a;--nf-note-bg: #fbf1d9;--nf-video-bg: #0b1520}:where([data-theme=dark]) .gym{--nf-protein: #7fb6e0;--nf-carb: #f0b44c;--nf-fat: #c4a3ec;--nf-over: #f07a70;--nf-note-bg: color-mix(in srgb, var(--ui-gold) 12%, var(--g-card));--nf-video-bg: #000000}.nf-note{background:var(--nf-note-bg);border-radius:10px;padding:10px 12px;font-size:calc(.88rem * var(--g-type, 1));line-height:1.4;display:flex;gap:6px;align-items:start}.nf-fine{font-size:calc(.76rem * var(--g-type, 1))}.nf-empty-line{padding:14px 0}.nf-quick{display:flex;gap:8px}.nf-quick>*{flex:1}.gym .nf-quick .gym-primary,.gym .nf-quick .gym-secondary{min-height:46px;padding:10px 8px;white-space:nowrap}.nf-totals{gap:12px}.nf-energy{display:flex;justify-content:space-between;align-items:end;gap:12px}.nf-energy>div{display:grid;gap:2px}.nf-big{font-size:calc(2rem * var(--g-type, 1));line-height:1}.nf-energy small{color:var(--g-muted);font-size:calc(.8rem * var(--g-type, 1))}.nf-left{text-align:right;justify-items:end}.nf-left .gym-num{font-size:calc(1.3rem * var(--g-type, 1))}.nf-meter{display:block;height:8px;border-radius:99px;background:var(--g-raised);overflow:hidden}.nf-meter>span{display:block;height:100%;border-radius:99px;background:var(--g-accent);transition:width .3s ease}.nf-meter.is-over>span{background:var(--nf-over)}.nf-macros{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.nf-macro{display:grid;gap:4px;min-width:0}.nf-macro-name{font-size:calc(.74rem * var(--g-type, 1));font-weight:700;color:var(--g-muted)}.nf-macro .gym-num{font-size:calc(.92rem * var(--g-type, 1));overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.nf-macro .gym-num small{color:var(--g-muted);font-weight:600}.nf-macro--protein_g .nf-meter>span{background:var(--nf-protein)}.nf-macro--carbohydrate_g .nf-meter>span{background:var(--nf-carb)}.nf-macro--fat_g .nf-meter>span{background:var(--nf-fat)}.nf-macro .nf-meter.is-over>span{background:var(--nf-over)}.nf-extras{font-size:calc(.8rem * var(--g-type, 1))}.nf-date{display:grid;grid-template-columns:44px 1fr 44px;align-items:center}.nf-date label{position:relative;display:grid;place-items:center;font-size:calc(1rem * var(--g-type, 1));font-weight:700}.gym .nf-date input{position:absolute;top:0;right:0;bottom:0;left:0;opacity:0;cursor:pointer}.nf-meal{gap:4px}.nf-meal>header{align-items:baseline}.gym .nf-entry{width:100%;display:flex;justify-content:space-between;gap:12px;padding:10px 0;text-align:left;min-height:52px;align-items:center}.nf-entry>span:first-child{display:grid;gap:2px;min-width:0}.nf-entry 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.gym-text-button{color:var(--g-accent)}.nf-search{display:grid;gap:10px}.nf-search-field{position:relative;display:block}.nf-search-field svg{position:absolute;left:12px;top:50%;transform:translateY(-50%);color:var(--g-muted)}.gym .nf-search-field input{padding-left:38px}.gym .nf-result{width:100%;display:flex;justify-content:space-between;align-items:center;gap:12px;padding:11px 0;text-align:left;min-height:56px}.nf-result>span:first-child{display:grid;gap:2px;min-width:0}.nf-result strong{font-weight:600}.nf-result small{color:var(--g-muted);font-size:calc(.78rem * var(--g-type, 1))}.nf-result-kcal{display:grid;text-align:right;font-weight:700;font-variant-numeric:tabular-nums;flex:none}.nf-result-kcal small{font-weight:500}.nf-portion{display:grid;gap:14px;align-content:start}.nf-food-head{display:grid;gap:4px}.nf-food-head h2{font-size:calc(1.2rem * var(--g-type, 1))}.nf-source{display:flex;flex-wrap:wrap;gap:8px;align-items:center}.nf-warning,.nf-newer{background:var(--nf-note-bg);border-radius:10px;padding:10px 12px;font-size:calc(.86rem * var(--g-type, 1));display:grid;gap:8px}.nf-amount{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.2fr);gap:10px;align-items:end}.gym .nf-amount input{font-size:calc(1.4rem * var(--g-type, 1));font-weight:700}.nf-facts .is-core dt{color:var(--g-text);font-weight:600}.nf-unknown{color:var(--g-muted);font-style:italic}.gym .nf-check{display:flex;gap:10px;align-items:start;font-weight:500;font-size:calc(.9rem * var(--g-type, 1))}.gym .nf-check input{width:22px;height:22px;flex:none;margin:0;accent-color:var(--g-accent);padding:0}.nf-partial{background:var(--nf-note-bg);border-radius:10px;padding:10px 12px}.gym .nf-meals button{padding:9px 4px;font-size:calc(.82rem * var(--g-type, 1))}.gym .nf-delete{display:inline-flex;gap:6px;align-items:center;justify-self:start}.nf-scan-body{display:grid;gap:14px;align-content:start}.nf-viewfinder{position:relative;aspect-ratio:4 / 3;border-radius:var(--g-radius);overflow:hidden;background:var(--nf-video-bg)}.nf-viewfinder video{width:100%;height:100%;object-fit:cover;display:block}.nf-frame{position:absolute;top:28%;right:10%;bottom:28%;left:10%;border:3px solid var(--g-accent);border-radius:12px;box-shadow:0 0 0 999px #00000059}.nf-scan-status{position:absolute;inset:auto 12px 12px;color:#fff;background:#0009;border-radius:10px;padding:10px 12px;font-size:calc(.88rem * var(--g-type, 1))}.nf-scan-hint{text-align:center}.nf-custom fieldset{border:0;padding:0;margin:0;display:grid;gap:10px}.nf-custom legend,.nf-estimate legend{font-weight:700;font-size:calc(.95rem * var(--g-type, 1));margin-bottom:6px;padding:0}.nf-derived{background:var(--g-raised);border:0}.nf-estimate fieldset{border:0;padding:0;margin:0;display:grid;gap:8px}.nf-goal{display:grid;gap:4px}.nf-goal-main{font-size:calc(1rem * var(--g-type, 1))}.nf-goal-main .gym-num{font-size:calc(1.6rem * var(--g-type, 1))}.nf-preview{display:grid;gap:12px}.nf-history>li{display:flex;justify-content:space-between;gap:12px;padding:10px 0}.nf-history>li>span{display:grid;gap:2px}.nf-history small{color:var(--g-muted);font-size:calc(.8rem * var(--g-type, 1));text-align:right}.nf-sources{gap:8px;font-size:calc(.9rem * var(--g-type, 1));line-height:1.45}.nf-sources a{color:var(--g-accent-strong);font-weight:600}.nf-today{display:grid;gap:10px}.nf-today-link{display:block}.nf-activity{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.nf-activity .gym-stat>small:first-child{display:flex;gap:4px;align-items:center}.nf-activity .gym-num{font-size:calc(1.1rem * var(--g-type, 1))}.nf-clip{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.nf-meal-actions{display:flex;flex-wrap:wrap;gap:0 14px}.nf-copy{display:grid;gap:12px;align-content:start}.nf-copy-head{display:flex;justify-content:space-between;align-items:center}.gym .nf-copy-item{display:grid;grid-template-columns:22px minmax(0,1fr) auto;gap:10px;align-items:center;padding:10px 0}.nf-copy-item>span:nth-child(2){display:grid;gap:2px;min-width:0}.nf-copy-item strong{font-weight:600}.nf-copy-item small{color:var(--g-muted);font-size:calc(.8rem * var(--g-type, 1))}.nf-copy-target{border:0;padding:0;margin:0;display:grid;gap:6px}.nf-copy-target legend{font-weight:600;font-size:calc(.85rem * var(--g-type, 1));margin-bottom:6px;padding:0}.gym .nf-sheet{grid-template-rows:auto minmax(0,1fr) auto}.nf-quick svg{flex:none}.gym .nf-picker{position:fixed;top:0;right:0;bottom:0;left:0;z-index:58;overflow-y:auto;background:var(--g-bg);width:auto;margin:0;padding-left:max(16px,calc((100% - 528px)/2));padding-right:max(16px,calc((100% - 528px)/2))}.nf-recipe-cards{display:grid;gap:10px}.gym .nf-recipe-card{gap:6px}.nf-recipe-card strong{font-size:calc(1.05rem * var(--g-type, 1))}.nf-clip2{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.nf-recipe-facts{display:flex;flex-wrap:wrap;gap:4px 12px;align-items:baseline;font-size:calc(.9rem * var(--g-type, 1))}.nf-recipe-facts svg,.nf-recipe-meta svg{vertical-align:-2px}.nf-tags{display:flex;flex-wrap:wrap;gap:6px}.nf-tags .gym-chip{padding:4px 10px;font-size:calc(.78rem * var(--g-type, 1))}.nf-recipe-meta{display:flex;gap:14px;flex-wrap:wrap}.nf-ingredient{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:10px 0}.nf-ingredient>span:first-child{display:grid;gap:2px;min-width:0}.nf-ingredient small{color:var(--g-muted);font-size:calc(.8rem * var(--g-type, 1))}.nf-method{white-space:pre-wrap;line-height:1.5}.nf-recipe-preview{margin-top:6px}.nf-macro-inputs{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.gym .nf-water{grid-template-columns:minmax(0,1fr) auto;align-items:center}.nf-water>div:first-child{display:flex;gap:10px;align-items:center;color:var(--nf-protein)}.nf-water>div:first-child>span{display:grid;color:var(--g-text)}.nf-water small{color:var(--g-muted);font-size:calc(.8rem * var(--g-type, 1))}.nf-water-buttons{display:flex;gap:6px;align-items:center}.gym .nf-water-buttons .gym-secondary{min-height:40px;padding:8px 12px}.nf-streak{display:flex;justify-content:center;align-items:center;gap:6px;font-size:calc(.85rem * var(--g-type, 1));font-weight:600;color:var(--g-accent-strong);margin-top:-6px}.gym .nf-intake .gym-top{grid-template-columns:84px 1fr 84px;padding:0 12px}.gym .nf-intake .gym-top .gym-text-button{white-space:nowrap;justify-self:end}.nf-intake-body{display:grid;gap:14px;align-content:start;padding-top:8px}.nf-chart{width:100%;height:auto;display:block}.nf-bar{fill:var(--g-accent)}.nf-bar.is-open{fill:var(--g-accent);opacity:.55}.nf-bar.is-partial{fill:var(--g-muted);opacity:.45}.nf-target-line{stroke:var(--g-text);stroke-width:1.5;stroke-dasharray:3 2}.nf-chart-label{font-size:calc(9px * var(--g-type, 1));fill:var(--g-muted)}.nf-legend{display:flex;flex-wrap:wrap;gap:4px 14px;align-items:center;font-size:calc(.76rem * var(--g-type, 1))}.nf-legend>span{display:inline-flex;align-items:center;gap:5px;white-space:nowrap}.nf-key{display:inline-block;width:10px;height:10px;border-radius:2px;background:var(--g-accent)}.nf-key.is-open{opacity:.55}.nf-key.is-partial{background:var(--g-muted);opacity:.45}.nf-key-line{display:inline-block;width:14px;border-top:2px dashed var(--g-text)}.nf-split{display:grid;grid-template-columns:110px auto minmax(0,1fr);align-items:center;gap:10px;padding:4px 0}.nf-split .gym-num small{font-weight:500}.nf-split-line{font-size:calc(.82rem * var(--g-type, 1))}.gym .nf-tabs{margin:0;padding:0}.nf-delete-food{display:flex;justify-content:center}.nf-suggest{display:flex;flex-wrap:wrap;gap:6px;padding:4px 0}.gym .nf-suggest .gym-chip{min-height:44px;gap:6px;text-align:left;background:var(--g-accent-soft)}.nf-suggest .gym-chip small{color:var(--g-muted);font-weight:500}.gym .nf-meals button,.gym .nf-tabs button,.gym .nf-copy-target .gym-chips button,.gym .nf-estimate .gym-chips button{min-height:44px;font-size:calc(.9rem * var(--g-type, 1))}.gym .nf-water-buttons .gym-secondary{min-height:44px}.nf-meal-total{display:grid;justify-items:end;gap:1px;text-align:right}.nf-meal-total strong{font-weight:600;font-variant-numeric:tabular-nums}.nf-meal-total small{color:var(--g-muted);font-size:calc(12px * var(--g-type, 1));font-variant-numeric:tabular-nums}.nf-quick-macros summary{cursor:pointer;color:var(--g-accent);font-weight:600;min-height:44px;display:flex;align-items:center}.nf-quick-macros[open] summary{margin-bottom:8px}.gym .nf-keep{display:flex;align-items:center;gap:10px;font-weight:500;min-height:44px}.gym .nf-keep input{width:22px;height:22px;flex:none}.nf-select-bar{display:flex;align-items:center;justify-content:space-between;gap:8px;min-height:44px}.nf-select-bar .gym-muted{font-size:calc(.85rem * var(--g-type, 1))}.gym .nf-result.is-pickable{justify-content:flex-start}.nf-result.is-pickable>span:nth-child(2){flex:1}.nf-pick{flex:none;width:24px;height:24px;border-radius:50%;border:2px solid var(--g-line);display:grid;place-items:center;color:#fff}.nf-result[aria-pressed=true] .nf-pick{background:var(--g-accent);border-color:var(--g-accent)}.nf-select-foot{position:fixed;left:50%;transform:translate(-50%);bottom:calc(var(--ui-tabbar-h, 49px) + env(safe-area-inset-bottom) + 12px);z-index:60;width:min(528px,calc(100% - 32px))}.nf-select-foot .gym-primary{box-shadow:0 10px 30px #00000040}.nf-quick-offer{margin:12px 0}.gym .nf-checkin-card{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:12px;color:inherit;text-decoration:none;border-color:var(--g-accent);background:var(--g-accent-soft)}.nf-checkin-card span{display:grid;gap:2px}.nf-checkin-card small{color:var(--g-muted)}.nf-checkin-card svg:first-child{color:var(--g-accent-strong)}.nf-checkin .gym-card{margin-bottom:12px}.nf-suggestion{gap:10px}.nf-suggestion p{margin:0}.nf-training{gap:4px}.nf-training .gym-setting>span{display:inline-flex;align-items:center;gap:8px;font-weight:600}.nf-training.is-on{border-color:var(--g-accent)}.nf-training p{margin:0}.nf-macro .nf-macro-value{font-size:calc(17px * var(--g-type, 1));font-weight:600;white-space:nowrap;display:inline-flex;align-items:center;gap:5px;overflow:visible}.nf-macro-of{font-size:calc(13px * var(--g-type, 1));color:var(--g-muted);margin-top:-2px}.nf-partial-dot{display:inline-block;width:6px;height:6px;border-radius:50%;background:var(--g-warm);flex:none}.nf-footnote{margin:0;font-size:calc(13px * var(--g-type, 1));line-height:calc(18px * var(--g-type, 1));color:var(--g-muted);display:flex;align-items:center;gap:6px}.nf-quick-macros summary{color:var(--g-accent-strong)}.nf-chart-label{font-size:calc(11px * var(--g-type, 1))}.nf-training .gym-switch{margin-left:auto}.nf-meter>span{transition:width .3s ease-out,background-color .3s ease-out}@media (prefers-reduced-motion: reduce){.nf-meter>span{transition:none}}.nf-quick-macros{border:0;padding:0;margin:0;min-width:0}.nf-quick-macros legend{padding:0;margin-bottom:8px;font-size:calc(15px * var(--g-type, 1));color:var(--g-muted)}.nf-date-field>span strong{font-weight:600;color:var(--g-text);margin-left:4px}.nf-unknown{font-weight:400;font-style:italic;color:var(--g-muted)}.nf-meal-actions .nf-meal-menu{margin-left:auto}.nf-today-wait{border-radius:var(--g-radius)}.nf-today-wait--totals{height:214px}.nf-today-wait--activity{height:262px}.nf-bar.is-open{fill:var(--g-accent-soft);stroke:var(--g-accent);stroke-width:1.25;opacity:1}.nf-bar-over{fill:var(--nf-over)}.nf-target-line{stroke:var(--g-muted);stroke-width:1.25;stroke-dasharray:4 3}.nf-key.is-open{background:var(--g-accent-soft);box-shadow:inset 0 0 0 1.25px var(--g-accent);opacity:1}.nf-key.is-over{background:var(--nf-over)}.nf-key-line{border-top-color:var(--g-muted)}.nf-history>li{display:grid;gap:2px;justify-content:stretch}.nf-history>li small{text-align:left;font-size:calc(13px * var(--g-type, 1));line-height:calc(18px * var(--g-type, 1))}.nf-activity .gym-stat{grid-template-rows:20px auto 1fr;align-content:start}.nf-activity .gym-stat>small:first-child svg{width:16px;height:16px;flex:none}.nf-activity .gym-num{font-size:calc(17px * var(--g-type, 1));font-weight:600;line-height:calc(24px * var(--g-type, 1))}.nf-date label:has(input:focus-visible){outline:2px solid var(--g-accent);outline-offset:2px;border-radius:8px}.gym{--g-bg: var(--ui-canvas);--g-card: var(--ui-surface);--g-raised: #ece6d9;--g-text: var(--ui-text);--g-muted: #625d55;--g-line: var(--ui-line);--g-accent: var(--ui-gold);--g-accent-strong: var(--ui-gold-text);--g-on-accent: var(--ui-navy-deep);--g-accent-soft: rgba(211, 170, 76, .18);--g-done: #e3f1e4;--g-done-text: #1d6b32;--g-danger: #a8322a;--g-warm: #8f5500;--g-drop: #6a4bc4;--g-fail: #a8322a;--g-period: #c2185b;--g-period-soft: rgba(194, 24, 91, .12);--g-on-period: #ffffff;--g-radius: 14px;min-height:100vh;min-height:100dvh;width:100%;background:var(--g-bg);color:var(--g-text);font-family:Inter,Helvetica Neue,Arial,sans-serif;-webkit-tap-highlight-color:transparent}:where([data-theme=dark]) .gym{--g-muted: var(--ui-muted);--g-raised: #1c2d3e;--g-accent-soft: rgba(211, 170, 76, .16);--g-done: #173726;--g-done-text: #7fd89a;--g-danger: #f07a70;--g-warm: #f0b44c;--g-drop: #a996f0;--g-fail: #f07a70;--g-period: #f48fb1;--g-period-soft: rgba(244, 143, 177, .16);--g-on-period: #3a0a1f}.gym *,.gym *:before,.gym *:after{box-sizing:border-box}.gym{display:block;padding:0;gap:0;flex:1 0 auto}.gym :where(header,section,nav,footer,article){background:none;position:static;padding:0;margin:0;color:inherit;border:0;box-shadow:none;-webkit-backdrop-filter:none;backdrop-filter:none;z-index:auto}.gym :where(h1,h2,h3,p,li,span,small,strong){color:inherit;letter-spacing:normal}.gym button{background:none;color:inherit;border:0;padding:0;font:inherit;cursor:pointer;border-radius:0}.gym button:disabled{opacity:.45;cursor:default}.gym input,.gym select,.gym textarea{width:100%;font:inherit;font-size:calc(16px * var(--g-type, 1));color:var(--g-text);background:var(--g-raised);border:1px solid transparent;border-radius:10px;padding:11px 12px;outline:none}.gym input:focus,.gym select:focus,.gym textarea:focus{border-color:var(--g-accent);outline:none}.gym input::placeholder,.gym textarea::placeholder{color:var(--g-muted);opacity:.75}.gym button:focus-visible,.gym a:focus-visible,.gym summary:focus-visible{outline:2px solid var(--g-accent);outline-offset:2px}.gym label,.gym .gym-field{display:grid;gap:6px;font-weight:600;font-size:calc(.85rem * var(--g-type, 1))}.gym a{color:inherit;text-decoration:none}.gym h1,.gym h2,.gym h3{margin:0;line-height:1.2;font-family:inherit;font-weight:700;color:inherit;letter-spacing:normal}.gym h2{font-size:calc(1.05rem * var(--g-type, 1));font-weight:700}.gym h3{font-size:calc(1rem * var(--g-type, 1));font-weight:700}.gym p{margin:0}.gym ul,.gym ol{list-style:none;margin:0;padding:0}.gym-page{width:min(100%,560px);margin:0 auto;display:grid;grid-template-columns:minmax(0,1fr);gap:14px;align-content:start;padding:max(10px,env(safe-area-inset-top)) 16px calc(96px + env(safe-area-inset-bottom))}.gym--workout .gym-page{padding-bottom:calc(120px + env(safe-area-inset-bottom))}.gym-num{font-variant-numeric:tabular-nums;font-weight:700}.gym-muted{color:var(--g-muted);font-size:calc(.88rem * var(--g-type, 1));line-height:1.45}.gym-loading{padding:40px 0;text-align:center}.gym-icon{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;flex:none}.gym-row{display:flex;gap:8px;align-items:center;flex-wrap:wrap}.gym-wide{width:100%}.gym .gym-primary,.gym .gym-secondary{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:48px;padding:12px 18px;border-radius:12px;font-weight:700;text-align:center}.gym .gym-primary{background:var(--g-accent);color:var(--g-on-accent)}.gym .gym-secondary{background:var(--g-raised);color:var(--g-text)}.gym .gym-text-button{min-height:44px;padding:8px 4px;color:var(--g-accent-strong);font-weight:600;text-align:center}.gym .gym-strong{font-weight:800}.gym .gym-danger{color:var(--g-danger)}.gym .gym-icon-button{width:44px;height:44px;display:inline-grid;place-items:center;border-radius:50%;color:var(--g-text)}.gym .gym-icon-button:active{background:var(--g-raised)}.gym-chip{display:inline-flex;align-items:center;gap:4px;padding:7px 12px;border-radius:999px;background:var(--g-raised);font-size:calc(.85rem * var(--g-type, 1));font-weight:600}.gym-chip .gym-icon{width:16px;height:16px}.gym-chip--accent{background:var(--g-accent-soft);color:var(--g-accent-strong)}.gym-top{display:grid;grid-template-columns:64px 1fr 64px;align-items:center;min-height:52px;gap:4px}.gym-top h1{text-align:center;font-size:calc(1.1rem * var(--g-type, 1));font-weight:700;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.gym-top>:last-child{justify-self:end}.gym-top-spacer{width:44px}.gym-card{display:grid;grid-template-columns:minmax(0,1fr);gap:10px;background:var(--g-card);border-radius:var(--g-radius);padding:16px;border:1px solid var(--g-line)}.gym-card>header,.gym-exercise>header{display:flex;justify-content:space-between;align-items:start;gap:8px}.gym-cards{display:grid;gap:12px}.gym-section-head{display:flex;justify-content:space-between;align-items:center;margin-top:8px}.gym .gym-list-head{font-size:calc(.8rem * var(--g-type, 1));text-transform:uppercase;letter-spacing:.08em;color:var(--g-muted);margin-top:10px;display:flex;justify-content:space-between}.gym-list-head small{text-transform:none;letter-spacing:0}.gym-empty{display:grid;gap:12px;justify-items:center;text-align:center;padding:28px 16px;border:1px dashed var(--g-line);border-radius:var(--g-radius);color:var(--g-muted)}.gym-last a{color:var(--g-accent-strong);font-weight:600}.gym-programme{display:grid;gap:6px;font-size:calc(.88rem * var(--g-type, 1));color:var(--g-muted)}.gym-programme strong{color:var(--g-text)}.gym-week{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.gym-week>div{background:var(--g-card);border:1px solid var(--g-line);border-radius:var(--g-radius);padding:12px 10px;display:grid;gap:2px;min-width:0}.gym-week .gym-num{font-size:calc(1.15rem * var(--g-type, 1));overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.gym-week small{color:var(--g-muted);font-size:calc(.74rem * var(--g-type, 1))}.gym-menu{position:relative}.gym-menu>summary{list-style:none;width:40px;height:40px;display:grid;place-items:center;border-radius:50%;cursor:pointer;color:var(--g-muted)}.gym-menu>summary::-webkit-details-marker{display:none}.gym-menu[open]>summary{background:var(--g-raised)}.gym-menu>div{position:absolute;right:0;top:44px;z-index:30;min-width:220px;display:grid;padding:6px;background:var(--g-card);border:1px solid var(--g-line);border-radius:12px;box-shadow:0 12px 32px #00000038}.gym .gym-menu>div>button{text-align:left;padding:12px;border-radius:8px;font-weight:600}.gym .gym-menu>div>button:active{background:var(--g-raised)}.gym-menu-field{padding:8px 12px}.gym-resume{position:fixed;left:12px;right:12px;bottom:calc(66px + env(safe-area-inset-bottom));z-index:21;max-width:536px;margin:0 auto;display:flex;justify-content:space-between;align-items:center;padding:12px 16px;border-radius:12px;background:var(--g-accent);color:var(--g-on-accent);font-size:calc(.9rem * var(--g-type, 1));box-shadow:0 8px 24px #0003}.gym-toast{position:fixed;left:16px;right:16px;top:max(12px,env(safe-area-inset-top));z-index:50;max-width:528px;margin:0 auto;padding:12px 16px;border-radius:12px;background:var(--g-text);color:var(--g-bg);font-weight:600;font-size:calc(.9rem * var(--g-type, 1));text-align:center;animation:gym-in .2s ease-out}.gym-error{color:var(--g-danger);font-weight:600}.gym-banner{position:sticky;top:0;z-index:40;background:var(--g-card);border-bottom:2px solid var(--g-danger);padding:12px 16px;text-align:center;cursor:pointer}@keyframes gym-in{0%{opacity:0;transform:translateY(-8px)}to{opacity:1;transform:none}}.gym-live-top{position:sticky;top:0;z-index:15;background:var(--g-bg);margin:0 -16px;padding:max(6px,env(safe-area-inset-top)) 16px 6px;grid-template-columns:44px 1fr 44px auto;border-bottom:1px solid var(--g-line)}.gym-live-clock{display:grid;justify-items:center}.gym-live-clock .gym-num{font-size:calc(1.25rem * var(--g-type, 1))}.gym-live-clock small{color:var(--g-muted);font-size:calc(.76rem * var(--g-type, 1))}.gym .gym-finish{min-height:40px;padding:8px 16px}.gym .gym-title-input{font-size:calc(1.35rem * var(--g-type, 1));font-weight:800;background:transparent;padding:6px 0;border-radius:0;border-bottom:1px solid var(--g-line)}.gym .gym-title-input:focus{border-color:transparent;border-bottom-color:var(--g-accent)}.gym-exercise{display:grid;gap:10px;background:var(--g-card);border:1px solid var(--g-line);border-radius:var(--g-radius);padding:14px 12px}.gym-exercise h2 a{color:var(--g-accent-strong)}.gym-cue{font-size:calc(.85rem * var(--g-type, 1));color:var(--g-muted);background:var(--g-raised);padding:8px 10px;border-radius:8px;line-height:1.4}.gym .gym-note{font-size:calc(.88rem * var(--g-type, 1));padding:8px 10px;background:transparent;border:1px dashed var(--g-line)}.gym-sets{display:grid;gap:4px}.gym-set{display:grid;align-items:center;gap:6px;padding:3px 4px;border-radius:10px}.gym-sets--2 .gym-set{grid-template-columns:34px minmax(0,1.25fr) minmax(0,1fr) minmax(0,.8fr) 44px}.gym-sets--1 .gym-set{grid-template-columns:34px minmax(0,1.3fr) minmax(0,1fr) 44px}.gym-set--head{font-size:calc(.7rem * var(--g-type, 1));font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--g-muted);text-align:center}.gym-set--head .gym-icon{width:16px;height:16px;margin:0 auto}.gym .gym-set input{text-align:center;padding:9px 4px;font-weight:700;font-variant-numeric:tabular-nums;min-width:0}.gym-set.is-done{background:var(--g-done)}.gym-set.is-done input{background:transparent;color:var(--g-done-text)}.gym .gym-set-type{height:34px;border-radius:8px;font-weight:800;font-size:calc(.9rem * var(--g-type, 1));font-variant-numeric:tabular-nums}.gym .gym-set-type--warmup{color:var(--g-warm)}.gym .gym-set-type--drop{color:var(--g-drop)}.gym .gym-set-type--failure{color:var(--g-fail)}.gym .gym-prev{font-size:calc(.8rem * var(--g-type, 1));color:var(--g-muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;text-align:center;padding:8px 0}.gym .gym-tick{width:44px;height:40px;display:grid;place-items:center;border-radius:10px;background:var(--g-raised);color:var(--g-muted)}.gym .gym-tick[aria-pressed=true],.gym label.gym-tick.is-on{background:var(--g-done-text);color:var(--g-card)}.gym-set-actions .gym-secondary{flex:1;min-height:42px}.gym-plates{display:grid;gap:8px;padding:12px;border-radius:10px;background:var(--g-accent-soft)}.gym-rest{position:fixed;left:12px;right:12px;bottom:max(12px,env(safe-area-inset-bottom));z-index:25;max-width:536px;margin:0 auto;display:grid;grid-template-columns:56px 1fr 56px 64px;align-items:center;gap:6px;padding:8px;overflow:hidden;border-radius:16px;background:var(--g-text);color:var(--g-bg);box-shadow:0 10px 30px #0000004d}.gym-rest-fill{position:absolute;top:0;right:0;bottom:0;left:0;background:var(--g-accent);opacity:.3;transform-origin:left;transition:transform 1s linear}.gym .gym-rest button{position:relative;min-height:44px;border-radius:10px;font-weight:700;background:#7f7f7f33}.gym-rest>span{position:relative;display:flex;justify-content:center;align-items:center;gap:6px;font-size:calc(1.4rem * var(--g-type, 1))}.gym-sheet{position:fixed;top:0;right:0;bottom:0;left:0;z-index:60;background:var(--g-bg);display:grid;grid-template-rows:auto auto 1fr auto;padding:max(6px,env(safe-area-inset-top)) 0 0;max-width:560px;margin:0 auto}.gym-sheet>.gym-top{padding:0 12px}.gym-sheet-body{overflow-y:auto;padding:0 16px 24px;-webkit-overflow-scrolling:touch}.gym-sheet-foot{padding:12px 16px max(12px,env(safe-area-inset-bottom));border-top:1px solid var(--g-line);background:var(--g-card)}.gym-search{display:grid;gap:10px;padding:0 16px 10px}.gym-page>.gym-search{padding:0}.gym-chips{display:flex;gap:6px;overflow-x:auto;scrollbar-width:none;margin:0 -16px;padding:0 16px}.gym-chips::-webkit-scrollbar{display:none}.gym .gym-chips button{flex:none;padding:7px 12px;border-radius:999px;background:var(--g-raised);font-size:calc(.82rem * var(--g-type, 1));font-weight:600}.gym .gym-chips button[aria-pressed=true]{background:var(--g-accent);color:var(--g-on-accent)}.gym-list{display:grid}.gym-list>li+li{border-top:1px solid var(--g-line)}.gym .gym-pick{width:100%;display:grid;grid-template-columns:40px 1fr auto;align-items:center;gap:12px;padding:10px 0;text-align:left}.gym-pick>span:nth-child(2){display:grid;gap:2px;min-width:0}.gym-pick small{color:var(--g-muted);font-size:calc(.8rem * var(--g-type, 1));overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.gym-pick .gym-icon,.gym-pick.is-chosen strong{color:var(--g-accent-strong)}.gym-avatar{width:40px;height:40px;border-radius:50%;display:grid;place-items:center;background:var(--g-raised);font-weight:800;color:var(--g-accent-strong)}.gym-pick.is-chosen .gym-avatar{background:var(--g-accent);color:var(--g-on-accent)}.gym-form{display:grid;gap:16px;align-content:start;padding-top:8px}.gym-plan{display:grid;grid-template-columns:1.1fr 1fr 1fr;gap:8px}.gym-stepper{display:grid;grid-template-columns:36px 1fr 36px;align-items:center;background:var(--g-raised);border-radius:10px;height:44px;text-align:center}.gym .gym-stepper button{height:44px;font-size:calc(1.2rem * var(--g-type, 1));font-weight:700}.gym-history ul{display:grid;gap:2px;font-size:calc(.88rem * var(--g-type, 1))}.gym-badge{display:inline-flex;align-items:center;gap:4px;padding:3px 8px;border-radius:999px;background:var(--g-accent-soft);color:var(--g-accent-strong);font-weight:700;font-size:calc(.8rem * var(--g-type, 1));white-space:nowrap;flex:none}.gym-badge .gym-icon{width:14px;height:14px}.gym-logged{display:grid;gap:4px}.gym-logged li{display:flex;gap:12px;align-items:center;padding:6px 4px;border-radius:8px;font-variant-numeric:tabular-nums}.gym-logged li:nth-child(odd){background:var(--g-raised)}.gym-logged li>:last-child:is(button){margin-left:auto;width:36px;height:36px}.gym-logged .gym-set-type{width:28px;height:auto;display:inline-block;text-align:center}.gym-done{text-align:center;justify-items:stretch;padding-top:40px}.gym-done-mark{width:84px;height:84px;border-radius:50%;margin:0 auto;display:grid;place-items:center;background:var(--g-accent);color:var(--g-on-accent)}.gym-done-mark .gym-icon{width:42px;height:42px}.gym-done h1{font-size:calc(1.6rem * var(--g-type, 1))}.gym-done .gym-card{text-align:left}.gym-done .gym-card h2{display:flex;gap:8px;align-items:center}.gym-records{display:grid;gap:8px}.gym-records li{display:grid;gap:2px}.gym-records span{color:var(--g-muted);font-size:calc(.88rem * var(--g-type, 1))}.gym-chart{margin:0}.gym-chart svg{width:100%;height:auto;display:block;overflow:visible}.gym-chart-axis{stroke:var(--g-line);stroke-width:1}.gym-chart-line{fill:none;stroke:var(--g-accent);stroke-width:2.5;stroke-linejoin:round;stroke-linecap:round}.gym-chart-area{fill:var(--g-accent-soft);stroke:none}.gym-chart-dot{fill:var(--g-card);stroke:var(--g-accent);stroke-width:2}.gym-chart-best{fill:var(--g-accent)}.gym-chart-label{font-size:calc(11px * var(--g-type, 1));font-weight:700;fill:var(--g-text)}.gym-chart-tick{font-size:calc(10px * var(--g-type, 1));fill:var(--g-muted)}.gym-bars{display:grid;grid-template-columns:repeat(12,minmax(0,1fr));gap:4px;height:120px;align-items:end}.gym-bar{display:grid;grid-template-rows:16px 1fr 14px;height:100%;justify-items:center}.gym-bar-count{font-size:calc(.7rem * var(--g-type, 1));font-weight:700;align-self:end}.gym-bar-fill{width:100%;max-width:22px;align-self:end;min-height:3px;border-radius:4px 4px 0 0;background:var(--g-accent)}.gym-bar small{font-size:calc(.62rem * var(--g-type, 1));color:var(--g-muted);white-space:nowrap;justify-self:start}.gym-split{display:grid;gap:8px}.gym-split li{display:grid;grid-template-columns:88px 1fr 28px;gap:8px;align-items:center;font-size:calc(.88rem * var(--g-type, 1))}.gym-split li .gym-num{text-align:right}.gym-split-bar{height:10px;background:var(--g-raised);border-radius:5px;overflow:hidden}.gym-split-bar span{display:block;height:100%;background:var(--g-accent);border-radius:5px}.gym-inline-form{display:grid;grid-template-columns:1.3fr 1fr auto;gap:8px}.gym-inline-form .gym-secondary{min-height:44px;padding:8px 16px}.gym-best{display:flex;gap:8px;align-items:center;font-weight:700;color:var(--g-accent-strong)}.gym-best .gym-icon{width:18px;height:18px}.gym-segment{display:flex;gap:4px;padding:3px;background:var(--g-raised);border-radius:10px}.gym .gym-segment button{flex:1;padding:8px 10px;border-radius:8px;font-weight:600;font-size:calc(.88rem * var(--g-type, 1));color:var(--g-muted)}.gym .gym-segment button[aria-pressed=true]{background:var(--g-card);color:var(--g-text);box-shadow:0 1px 3px #00000026}.gym-settings .gym-setting,.gym .gym-setting{display:flex;justify-content:space-between;align-items:center;gap:12px}.gym-settings .gym-setting>span{font-weight:600}.gym-settings .gym-setting select{width:auto}.gym-settings .gym-segment{width:120px}.gym .gym-link{display:inline-flex;align-items:center;gap:6px;color:var(--g-accent-strong);font-weight:700;text-align:left}.gym-link .gym-icon{width:17px;height:17px;opacity:.8}.gym-pick-row{display:grid;grid-template-columns:1fr 44px;align-items:center;gap:4px}.gym .gym-info{color:var(--g-muted)}.gym-pick-row .gym-pick{grid-template-columns:40px 1fr}.gym-avatar .gym-icon{width:20px;height:20px}.gym-count{font-size:calc(.8rem * var(--g-type, 1))}.gym-count .gym-icon{width:14px;height:14px;vertical-align:-2px}.gym .gym-chips--quiet button{background:transparent;border:1px solid var(--g-line)}.gym .gym-chips--quiet button[aria-pressed=true]{background:var(--g-text);color:var(--g-bg);border-color:var(--g-text)}.gym-sheet--guide .gym-sheet-body{display:grid;gap:14px;align-content:start}.gym-guide{display:grid;gap:12px}.gym-guide h2{font-size:calc(.95rem * var(--g-type, 1));margin-top:4px}.gym-guide-meta{display:flex;flex-wrap:wrap;gap:6px}.gym-guide-meta .gym-chip{font-size:calc(.78rem * var(--g-type, 1));padding:4px 10px}.gym-steps{list-style:none;counter-reset:step;display:grid;gap:10px}.gym-steps li{counter-increment:step;display:grid;grid-template-columns:28px 1fr;gap:10px;line-height:1.45}.gym-steps li:before{content:counter(step);width:26px;height:26px;border-radius:50%;display:grid;place-items:center;background:var(--g-accent);color:var(--g-on-accent);font-weight:800;font-size:calc(.82rem * var(--g-type, 1))}.gym-tips{display:grid;gap:8px}.gym-tips li{padding:8px 10px 8px 12px;border-left:3px solid var(--g-warm);background:var(--g-raised);border-radius:0 8px 8px 0;font-size:calc(.9rem * var(--g-type, 1));line-height:1.4}.gym-motion{margin:0;display:grid;gap:6px}.gym .gym-motion-frames{position:relative;display:block;width:100%;aspect-ratio:4 / 3;background:#fff;border-radius:12px;overflow:hidden;border:1px solid var(--g-line)}.gym-motion-frames img{position:absolute;top:8px;right:8px;bottom:8px;left:8px;width:calc(100% - 16px);height:calc(100% - 16px);object-fit:contain;opacity:0;transition:opacity .25s}.gym-motion-frames img.is-shown{opacity:1}.gym-motion-frames video{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:contain;background:#fff}.gym-motion.is-still .gym-motion-frames{aspect-ratio:auto;display:grid;grid-template-columns:1fr 1fr;height:200px}.gym-motion.is-still .gym-motion-frames img{position:static;width:100%;height:100%;opacity:1;padding:8px}.gym-motion-label{position:absolute;left:10px;bottom:8px;font-size:calc(.72rem * var(--g-type, 1));font-weight:700;color:#5f6b76;background:#ffffffe6;padding:2px 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#f07a70;--tk-line-dc2626: #f07a70;--tk-surface-255-255-255-0-45: rgba(19,33,47,.45);--tk-text-7a5e1c: #d3aa4c;--tk-text-9a7b32: #d3aa4c;--tk-surface-fbfaf6: #13212f;--tk-text-5c4a16: #e4c378;--tk-line-d6a49f: #7a3a34;--tk-line-9d261f: #f07a70;--tk-surface-ddd4c5: #243648;--tk-line-3d7a4e: #7fd89a;--tk-line-8a681d: #d3aa4c;--tk-text-8b857a: #7f8f9d;--tk-text-2b2a27: #d6dde3;--tk-surface-e3efe4: #173726;--tk-text-244a2f: #7fd89a;--tk-surface-ece5d6: #243648;--tk-line-eee7da: #243648;--tk-surface-faf7f0: #1c2d3e;--tk-text-a9a397: #5f6f7d;--tk-line-2f6b3a: #7fd89a;--tk-line-9b2c2c: #f07a70;--tk-text-9b2c2c: #f07a70;--tk-text-2f6b3a: #7fd89a;--tk-surface-f7f3ea: #1c2d3e}:where([data-theme=dark]) button{background:#d3aa4c;color:#071a2b}:where([data-theme=dark]) :is(.brain-progress span,.qual-bars i){background:#d3aa4c}:where([data-theme=dark]) .fs-wrapper{--fs-bg: #13212f;--fs-text: #eef2f5;--fs-muted: #93a3b1}:root{--ui-canvas: #f4f1ea;--ui-surface: #ffffff;--ui-surface-2: #faf8f3;--ui-hover: #f5f2eb;--ui-line: #e7e0d2;--ui-line-strong: #cfc6b4;--ui-text: #1e2c39;--ui-muted: #6f6a61;--ui-navy: #1e2c39;--ui-navy-deep: #16222f;--ui-gold: #b59a5a;--ui-gold-bright: #c9a44c;--ui-gold-soft: #f6efdc;--ui-gold-text: #7a5e1c;--ui-danger: #b42318;--ui-danger-soft: #fdecea;--ui-success: #2f6b3a;--ui-success-soft: #e7f3ea;--ui-skeleton: #ebe5d8;--ui-backdrop: rgba(14, 22, 31, .45);--ui-shadow: 0 1px 3px rgba(0, 0, 0, .04), 0 1px 2px rgba(0, 0, 0, .06);--ui-shadow-lg: 0 12px 32px rgba(14, 22, 31, .18);--ui-radius: 12px;--ui-radius-sm: 8px;--ui-sidebar-w: 256px;--ui-topbar-h: 56px;--ui-tabbar-h: 49px;--ui-font: "Inter", "Helvetica Neue", Arial, sans-serif;--ui-display: "Playfair Display", "Times New Roman", serif}:root[data-theme=dark]{--ui-canvas: #0b1622;--ui-surface: #13212f;--ui-surface-2: #182838;--ui-hover: #1c2d3e;--ui-line: #243648;--ui-line-strong: #34495e;--ui-text: #eef2f5;--ui-muted: #93a3b1;--ui-gold-soft: #2a2717;--ui-gold-text: #d9bd78;--ui-danger: #f08a7e;--ui-danger-soft: #3a1d1b;--ui-success: #8fd19e;--ui-success-soft: #173022;--ui-skeleton: #22344a;--ui-backdrop: rgba(0, 0, 0, .6);--ui-shadow: 0 1px 2px rgba(0, 0, 0, .3);--ui-shadow-lg: 0 12px 32px rgba(0, 0, 0, .5)}.ui-sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;border:0}.ui-shell img,.ui-shell video,.ui-shell canvas,.ui-shell svg,.ui-shell input,.ui-shell select,.ui-shell textarea,.ui-auth img,.ui-auth canvas,.ui-auth input,.ui-auth select{max-width:100%;min-width:0}.ui-card{background:var(--ui-surface);border:1px solid var(--ui-line);border-radius:var(--ui-radius);box-shadow:var(--ui-shadow);padding:clamp(18px,3vw,28px);min-width:0;max-width:100%;color:var(--ui-text)}.ui-btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border-radius:var(--ui-radius-sm);font:inherit;font-weight:600;line-height:1.2;cursor:pointer;border:1px solid transparent;transition:background-color 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var(--ui-line);background:var(--ui-surface-2);color:var(--ui-text)}.ui-badge-gold{background:var(--ui-gold-soft);color:var(--ui-gold-text);border-color:transparent}.ui-badge-navy{background:var(--ui-navy);color:#fff;border-color:transparent}.ui-badge-danger{background:var(--ui-danger-soft);color:var(--ui-danger);border-color:transparent}.ui-badge-success{background:var(--ui-success-soft);color:var(--ui-success);border-color:transparent}.ui-field{display:grid;gap:6px;font-weight:600;font-size:.86rem;color:var(--ui-text)}.ui-field input,.ui-field select,.ui-field textarea{border-radius:var(--ui-radius-sm);border:1px solid var(--ui-line-strong);background:var(--ui-surface);color:var(--ui-text);padding:11px 13px;font:inherit;font-weight:400}.ui-field input:focus,.ui-field select:focus,.ui-field textarea:focus{outline:2px solid 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24px}.ui-page-header h1{font-family:var(--ui-display);font-size:clamp(1.7rem,3.4vw,2.4rem);line-height:1.1;margin:0;color:var(--ui-text);font-weight:600}.ui-page-header p{margin:6px 0 0;color:var(--ui-muted);font-size:.92rem;max-width:62ch}.ui-page-actions{display:flex;flex-wrap:wrap;gap:8px}.ui-dialog{border:1px solid var(--ui-line);border-radius:16px;padding:0;width:min(440px,calc(100vw - 32px));background:var(--ui-surface);color:var(--ui-text);box-shadow:var(--ui-shadow-lg)}.ui-dialog::backdrop{background:var(--ui-backdrop)}.ui-dialog-body{padding:22px 22px 8px}.ui-dialog-body h2{font-family:var(--ui-font);font-size:1.05rem;font-weight:700;margin:0 0 8px;color:var(--ui-text)}.ui-dialog-body p{margin:0;color:var(--ui-muted);font-size:.9rem;line-height:1.5}.ui-dialog-actions{display:flex;justify-content:flex-end;gap:8px;padding:16px 22px 20px}.ui-toasts{position:fixed;z-index:70;left:50%;transform:translate(-50%);bottom:24px;display:grid;gap:8px;width:min(480px,calc(100vw - 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24px)}.ui-tabbar{display:grid;grid-auto-flow:column;grid-auto-columns:minmax(0,1fr);position:fixed;left:0;right:0;bottom:0;z-index:30;padding-bottom:env(safe-area-inset-bottom,0px);background:color-mix(in srgb,var(--ui-surface) 88%,transparent);-webkit-backdrop-filter:saturate(180%) blur(18px);backdrop-filter:saturate(180%) blur(18px);border-top:1px solid var(--ui-line);transform:translateZ(0)}.ui-shell.is-keyboard .ui-tabbar{display:none}.ui-tabbar a,.ui-tabbar button{display:grid;justify-items:center;align-content:center;gap:3px;min-height:var(--ui-tabbar-h);padding:6px 2px;color:var(--ui-muted);text-decoration:none;font-size:.66rem;font-weight:600;background:transparent;border:0;cursor:pointer}.ui-tabbar a.active{color:var(--ui-text)}.ui-tabbar a.active svg{color:var(--ui-gold)}.ui-toasts{bottom:calc(var(--ui-tabbar-h) + env(safe-area-inset-bottom,0px) + 12px)}.ui-page-header{margin-bottom:16px}.ui-page-header h1{display:none}.ui-page-header 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